-6.dan- *Ishrana:120gr hidrata, 300gr proteina, 50gr masti, 20 gr - TopicsExpress

-6.dan- *Ishrana:120gr hidrata, 300gr proteina, 50gr masti, 20 gr vlakna *Trening:2 kardia.Danas grudi u 15 serija u 4 vezbe, rame 5 serija 2 vezbe,biceps 5 serija 2 vezbe *Odmor:6 sati sna *Suplementacija:Pre oba kardia po 3 suplementa,posle 2 suplementa, 3 suplementa uz prvi crvrst obrok i 2 uz poslednji, i 5 razlicitih suplemenata posle trneinga sa tegovima *Osecaj:Pocinjem da budem nervozan, polako pocinje kardio da me smara, motivaciju gubim na trenutke dok radim kardio ili treniram sa tegovima. Umor me polako stize, ceo dan se nesto sprema za jelo tako da slabo imam vremena za sebe. *Forma:U odnosu na pocetak vidi se napredak.... Admin: Syma Nfks Fattallys

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