-Weight-training routine -cardio routine - TopicsExpress

-Weight-training routine -cardio routine -nutrition/supplementation -rest/recovery These are the 4 things that go into a success fitness program and each carry the same weight. People say nutrition is the biggest and yet it is very important, you will not be the total package and reach an extraordinary level of fitness without treating it this way. 25% all the way. Focus on everything guys because its all important. Holistic, 360 degrees, no shortcuts. Happy Friday & seize the day! To continued success, JR

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