06-11-13 Junkyard Dog Burgener Warm Up Skills - TopicsExpress

06-11-13 Junkyard Dog Burgener Warm Up Skills Transfer Strength/Conditioning RX and then Some 100 D.U. 50 HSPU 40 T2B 30 Shoulder to Overhead 160/100 30 Alt Lunge in front rack 160/100 RX 100 D.U. 35 HSPU 25 T2B 20 Shoulder to Overhead 135/85 16 Alt Lunge in front rack 135/85 Intermediate 250 Single Jump Rope 30 Box HSPU 25 K2E 20 Shoulder to Overhead 95/65 16 Alt Lunge in front rack 95/65 Beginner 150 Jump Rope 30 Push Up 25 Tuck 20 Shoulder To Overhead 75/45 30 Alt Lunge G

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