07-01-14 AWESOME work today everyone! We had a TON of back - TopicsExpress

07-01-14 AWESOME work today everyone! We had a TON of back squat and Karen PRs…and most of them werent small PRs! REMINDERS: BILLS ARE DUE! Please make sure you take care of this. We have better things to do (like make you awesome) than track you down to pay your bill. YOGA - This Wednesday at 6:30 pm Gymnastics- Canceled***** youtu.be/XBgf3GKgV78 A. Group Joint Warm Up 400m Run 4x30 DU’s 4x15 Ring Rows B. EMOM 6 min Even: 6-5-4 TnG Power Cleans 135/95# Odd: 6-5-4 Push Press 135/95# C. “The Ghost” 6 rds 1 min Row for cals 1 min Burpees 1 min DU’s Rest 1 min- Score is total reps, go hard for each movement. Don’t save yourself for the DU’s. D. 20 ft Inch worm 200m Run 20 ft Lunges Banded hip stretch

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