08.13.2013 Snatch Segment Pull + Snatch Pull : 3 x 3 ( 1 + 1 ) 2 - TopicsExpress

08.13.2013 Snatch Segment Pull + Snatch Pull : 3 x 3 ( 1 + 1 ) 2 Position Snatch (Floor, Mid Hang) : 5 Set Jerk 5 x 2 (Hold split 3 sec) Back Squat 85% : 3 x 3 -------------------------------------------------------------------- SN Seg. PULL + PULL 40Kg : (oo oo oo) (oo oo oo) 45Kg : (oo oo oo) (oo oo oo) 50Kg : (oo oo oo) (oo oo oo) 2 Position Snatch (Floor, Mid Hang) 40Kg : o o 40Kg : o o 45Kg : * * 45Kg : o * 45Kg : o * 40Kg : o o Jerk 40Kg : o o 45Kg : o o 50Kg : o o 55Kg : o o 55Kg : o x B S 50Kg : 8 70Kg : 6 95Kg : 3 95Kg : 3 95Kg : 3 저질 체력임 --; 자세도 엉망

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