09/23/2013 - CFB Total Actions Hey Everyone! So Monday is the first day of the "CFB Lean and Strong Challenge"! Todays Wod will be the first assessment for the strength challenge. We will post a sheet on the board for those competing in the strength challenge to record their initial strength weights. Please make sure to fill this out! If you cannot make the wod tomorrow you will have until Wednesday to come in and complete the movements. Also, for those who are participating in the lean challenge, let us know if you have not received an email containing the dietary nutrition guide Thanks! ~CFB Staff Wod "CFB Total" Rx, Scaled, Beginner Find 1 RM For Each Lift Back Squat Strict Press Power Clean 45 Min Cap
Posted on: Mon, 23 Sep 2013 02:48:27 +0000
Trending Topics
Recently Viewed Topics
© 2015