1/12/15 - TopicsExpress

1/12/15 --------------------------------------------------- First Workout With My NSG Hat --------------------------------------------------- Handstand stuff 10 minutes ... Never Done These Before! They Are So Much Fun hahaha! --------------------------------------------------- JACK 20 min AMRAP 10 push press @115 10 KB Swing (24 kg) 10 box jump @115 Loved This Hero Workout Went Unbroken Every Round On PP & KB for 9 Rounds --------------------------------------------------- For Time: 21-15-9 Bar Facing Burpees T2B Bench press at 135 lbs --------------------------------------------------- I Got Called Weak Yesterday From My Favorite Trainer So Decided To Do 21-15-9 Complex Because Of That Statement --------------------------------------------------- Steve- My Knees And Shoulders Hurt. Mike Fritz- Suck It Up Princess. --------------------------------------------------- Discouragement Is More Fuel For The Fire Baby... Those Passions That You Cant Stop Thinking About NSG Lifestyle Baby

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