1.) 600m Row ***5 minutes*** 2.) Mobility/Flexibility (band - TopicsExpress



          

1.) 600m Row ***5 minutes*** 2.) Mobility/Flexibility (band shoulder stretches, PVC Snatch pass through’s, active leg swing stretch’s) ***5 minutes*** 3.) Strength Work- Front Squat ***20 minutes*** ***reps X % of your 1 rep max from last week*** 5 X 40% 5 X 50% 3 X 60% 3 X 70% 3 X 80% 3+ 90% (last set is for as many reps as possible, but at least 5 reps) 4.) WOD: 15 minutes AMRAP 5.) 10 OH-squats (85/65lbs) 20 OH weighted launges (25/10lbs) 30 DU / 60 SU
Posted on: Mon, 27 Jan 2014 05:15:57 +0000

Trending Topics



"sttext" style="margin-left:0px; min-height:30px;"> Brand Update :- ¤ M&M to enter branded fruit business-
July 22: Showing Kindness to a Stranger 2 Samuel 9:1–10:19; 1

Recently Viewed Topics




© 2015