1. Cut down calories: Cut the calories that you consume everyday by half or ¾. This is really essential to lose weight in a week. {Desi tips : roughly count your calorie, and cut down by 25%, if you are drinking tea 4 times cut it to three times} 2. Drink plenty of water: Water plays a vital role in weight loss. Drinking water keeps your tummy full all the time. Essentially drink about 4 to 5 litres of water every day. This is the most essential among all tips to lose weight in a week. 3. Never skip a meal: Skipping a meal won’t reduce weight! When you skip a meal, you will continue to stay hungry, in turn making your next meal bigger than required. 4. Exercise daily: Staying fit never happened in front of the TV on the couch! Get up and start working out. Exercising burns more calories. In order to reduce weight faster try to work out twice a day. You needn’t hit the gym for this. Try out some home videos or yoga or whatever catches your fancy! 5. Avoid carbonated drinks: It’s a definite NO! Carbonated drinks such as sodas have been proven to increase weight. 6. Add fruits and vegetables to your diet: Replace fried food and snacks with fresh fruits and vegetables. They are high in fiber and water content. Not to forget fruits are rich in nutrients needed for our body. 7. Reduce your food intake per meal: Ever have the feeling your tummy will burst up after a meal? Never eat till your stomach is full, stop before you burp out loud.
Posted on: Mon, 21 Oct 2013 06:17:57 +0000
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