1 Extremely Powerful Yet Unheard Of Weight Loss Tip! Im going to throw a little known weight loss tip at your right now, which if you begin to implement, will help you to start seeing results THAT much faster. Chances are you havent heard of this since it is somewhat unorthodox, but if youre bold enough to try it out and STICK WITH IT...you WILL see results. So here it is: Fast 14-16 Hours Per Day! Yup..thats right....here are your options: Either... A. Stop eating at 7-9pm and dont eat anything until 12 NOON the next day... or.. B. Stop eating at 4pm-6pm and eat your breakfast 6 or 8am the next day... Now WHY should you do this? Because when you dont have food in your system for all those hours, your body has to resort to its own fat stores for energy...it allows you to burn extra calories in ADDITION to the calories you will lose by being in a caloric deficit for the day. Not only does it allow for more fat loss to occur, but eating in this way will help you to break through any fat loss plateaus you may encounter and furthermore...it is actually HEALTHY. YES, you dont HAVE to eat breakfast in spite of what all youve heard...fasting has many health benefits..it: -promotes detoxification -reduces your blood sugar levels -helps with high blood pressure -resets your digestive system Not to mention it allows you to remain ALERT and FOCUSED in a way you otherwise wouldnt be if you had food in your system. Give it a shot...it can very well become a way of life for you from here on out :)
Posted on: Fri, 31 Jan 2014 03:17:10 +0000
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