1. Get that beauty sleep and rest your brain as well for a minimum of 8 hours. 2. Exercise that brain, play games like scrabble, chess, put your mind to quiz and puzzles, crosswords, Sudoku, and read and write as much as you can. 3. Try the solution development scenarios and case studies which force you to think out of the box at all times, and get you thinking. 4. Eat food that is rich in antioxidants and vitamins C, B and E. Also get lots beta carotene, fatty acids and folic acid. Soak few almonds everyday and have it the next day as the soaking activates their enzymes and are really good for the brain. 5. Make sure you exercise regularly and keep physical activity to a good level since that way your brain gets good supply of blood and gets rids of toxins as well. 6. Learn more than 2 languages. Learning languages help the brain to stay fit and keep any brain diseases away. 7. Read as much as you can news, books, blogs, papers, messages and keep yourself informed. It gives the brain information to process and keep all the neurons and brain cells working. 8. Have coffee and tea, the two drinks in moderation are good for the brain. 9. Chewing gum is good for the brain as it activates the neurons in the human brain. 10. Know that some problems need medical attention and if you feel as much as any kind of problem with anything your brain does or controls, visit a doctor immediately.
Posted on: Mon, 11 Nov 2013 19:45:58 +0000
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