1. Lemons are possibly the most alkaline foods around, plus, they offer many health benefits. Starting your day with a glass of lemon water is a good way to work towards balancing your pH levels first thing. While lemons are initially acidic, the end result is alkaline. 2. Watermelons are another great alkaline-forming food, and are a great diuretic to boot. Check out some other health benefits of watermelons here. 3. Cayenne peppers have numerous benefits even beyond being alkaline-forming. From their antioxidant concentration to their potential added benefits in weight loss ventures, these peppers should be a part of every diet. 4. Leafy Greens, like many other alkalizing foods, have a wealth of health benefits. Things like spinach, kale, chard, and collards are rich in folate and vitamin K. They are also great helpers for the digestive system. intellihub/2013/06/03/top-5-alkaline-foods-and-why-you-should-care/
Posted on: Sun, 16 Jun 2013 22:45:57 +0000
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