1.Overhead Lunge!! @mankofit This works on every muscle - TopicsExpress

1.Overhead Lunge!! @mankofit This works on every muscle group on your body; helps in building both upper and lower body strength also at the same time building a strong core 2. Burpee Box Squat give it a go and activate your BEAST MODE . Still need to practice more #Teamleanfocused #Gymcafe #stayfocused #workout #leanmuscle #fitnessguide #gym #bodybuilders #leanmuscle #fitnessaddict #gymjunkie #motivation #bicep #men #women #igfitness #fitness #beastmode #bodymass #nutrition #abs #videoworkout #men #women #muscle #gains #aiitamdone #iamnevergettingfatinjesusname