1. SNACK, BUT SMARTLY Grazing between meals was previously on - TopicsExpress

1. SNACK, BUT SMARTLY Grazing between meals was previously on the weight-loss hit list. But nutritionists now realize that its far better to satisfy a craving with healthy grub than overlook it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, including one stick of string cheese, a tablespoon of peanut butter using a piece of fruit,or maybe a medium-size bowl of edamame.

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