1) Sweet potatoes are rich in the vitamin B which will reduce the chemical homocysteine, It is helpful in preventing the Heart attacks 2) Sweet potatoes are rich in Vitamin C which is good for bone formation and Digestion.It also helps in rapid wound healing 3) Sweet Potatoes are rich in Vitamin D which is helpful for the immune System and the Overall Health 4) Sweet Potatoes contain the iron which is helpful for red blood cells and white blood cells production and resistance to stress. 5) It is an good anti-stress agent, as it contains more amounts of Magnesium.It is estimated that 80% of the People of North america may be deficient in this mineral 6) Sweet Potatoes are rich in Potassium which will regulate heart beat and nerve signals 7) Sweet Potatoes are natural sweet tasting, their sugars are slowly released into the bloodstream.It ensures that a Regular and Balanced Source of Energy without blood sugar spikes.
Posted on: Sat, 13 Dec 2014 09:31:59 +0000
Trending Topics
Recently Viewed Topics
© 2015