10-09-14 WEDNESDAY தினம் ஒரு ஆரோக்ய குறிப்பு DAILY ONE HEALTH TIPS Dried fruits and nuts Dried fruits and nuts are rich source of calories, nutrients and fibre. So, add some raisins, almonds, walnuts and cashews in your diet. One cup of raisins has about 449 calories, while a cup of almonds has around 529 calories. You can enjoy them as a topping on ice creams and yoghurts, or can toss them in salads and cereals. Healthy food has always been the secret of attaining a healthy body. While many strive to lose their weight, many are craving to gain a few pounds as well. You might think it is easy to gain weight; just swallow all sorts of oily, fried and fatty foods. But, that is definitely not a healthy way. To gain weight while staying healthy is a challenge, which is not difficult to overcome. Just stick to foods that are rich in calories and have right nutrients.
Posted on: Tue, 09 Sep 2014 16:47:54 +0000
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