10. Dont Focus on Scale Weight If we ate 1,000 calories per day of Zingers we would most likely lose weight (mind you, that’s probably only two packages to last you all day), but we would feel awful and our insides wouldn’t be too happy. If we can focus on becoming medically healthy first (HDL, LDL, triglyceride levels, blood pressure, etc.), then weight loss and the beach body will be a byproduct of living that healthy lifestyle over time. ... I try to remind people that the scale is not the most accurate measure of health! m.thepostgame/blog/training-day/201302/10-lessons-i-learned-fit2fat2fit-0
Posted on: Sat, 08 Mar 2014 15:00:03 +0000