10 Foods you should consume to not be ill ever :) (y) Maintaining good health is not an easy thing! A regular diet and balanced is the secret to saying goodbye seasons small concerns, but also more serious diseases. 1. Celery Celery is a very good ally in diets debilitating because, thanks to the large amount of fiber, digestive extended time, so you will not feel hungry. Celery contains 16 calories per 100 grams. Taste helps in reducing the use of salt. This is ideal for those who suffer from hypertension. Meanwhile, he is very rich in potassium, which is necessary to replace water loss from sweating, especially if you go to the gym or do sports. 2. Fruits of the forest Blackberries, blueberries and strawberries are delicious and low calorie. They contain 40 calories per 100 grams, will not healed. Are rich in minerals and vitamins of group A and C, the latter is invaluable, especially during the winter. 3. Garlic Garlic helps in keeping blood pressure and cholesterol low while the group contains many vitamins B, C, E and K, as well as many minerals like calcium, iron, magnesium, phosphorous and potassium. Moreover, it contains selenium, very important for the longevity of sperm, but also for memory. You should consume at least two cloves a day. 4. Nuts Alpha linoleic acid, they contain (an unsaturated fat Omega 3) helps in keeping clean blood vessels. Vitamin E helps not to become old quickly. Suffice 5 or 6 grains per day, more than that would risk to be FAT. 5. pineapple Contains bromeline, an enzyme that stimulates the juices in the stomach, helps in digestion, especially of proteins. He is a great help for those who want more meat. Among other things, contains calcium and manganese, useful for healthy bones. It is advisable to eat two or three slices of it twice a week. But if you eat red meat, you can enjoy even more pineapple slices. 6. Tomatoes They are the most important anticancer food! It is advisable to consume more, baked good and eating roasted 7. Bananas Have many nutritional properties especially for skin, thanks to the high content of vitamins of group A, B1, B2, C and mineral salts, potassium and carbohydrates. Recommended especially for those who suffer from hypertension and abdominal pain, thanks to the high content of potassium that they have. Should eat one or two bananas a week. . 8. Pomegranate It is rich in vitamins and mineral salts, among which calcium, phosphorus and potassium. Some of its components antioxidants can prevent even prostate tumor. There are no limits to its consumption or contraindications, however it would be nice to not eat the seeds. 9. Citrus fruits Orange, lemon and tangerines have a low caloric basis, 35-40 calories per 100 grams, while helping for a better digestion and are protective for blood vessels. Above all citrus are a great source of vitamin C, which strengthens immunity. Even a fruit such day. 10. Green tea Incentive, Serum, antioxidant, helps in keeping cholesterol under control and does not cause insomnia. You protect against stomach cancer, while he is a true remedy for their teeth and gums. A cup a day provides beneficial effects, but preference may drink even more. Share this (y) Like Daily Health & Beauty Tips
Posted on: Tue, 18 Nov 2014 08:30:00 +0000
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