10 GOOD REASONS TO PRACTICE SHOULDERSTAND 1. The main benefit of the Shoulder stand is that is strengthens and balances thyroid function. This is the most important gland in the endocrine system as it supervises all of the other glands. The thyroid is located in the neck and it regulates the body’s metabolism and heat production, and controls heart rate and blood pressure. 2. According to Swami Sivananda, “As most of the body is inverted, venous blood cannot stagnate in the lower limbs. The soulderstand encourages the blood to recirculate and therefore a strong tonic for people who stand on their feet all day and those with a tendency towards varicose veins. 3. It bathes the lymph nodes in fresh lymph by increasing the circulation around the lymphatic system. This nourishes the whole body. 4. Inverting the body from the neck up means that gravity increases the venous blood flow to the heart, brain and eyes. This relaxes the heart and decreases the heart rate, and it brings clarity to the mind and sight. 5. It lengthens the spinal nerves, which relieves tension in the head, neck and shoulders. 6. According to the authoritative text, Light on Yoga, B.K.S. Iygenar states, “persons suffering from breathlessness, palpitation, asthma, bronchitis and throat ailments get relief from this posture.” 7. It soothes the nervous system. This is an excellent posture for those who suffer from stress and anxiety. 8. It increases energy when practiced in the mornings. It lifts and sustains one’s energy levels dramatically when practiced every day. Therefore, it is especially good for those suffering from a fatigued body and mind. 9. It is excellent for fat loss. It increases the metabolism. It strengthens digestion by returning “agni” (fire) to the abdominal organs—liver, spleen, pancreas and stomach. 10. When done correctly shoulder stand tones the muscles of the gluteus, back, thighs and abdominals. This will benefit your balance and stability. Women should not practice shoulder stand during menstruation. There are also contraindications for shoulder stands if you have neck pain or injury, so shoulder stand should only be practiced under the guidance of a good yoga teacher.
Posted on: Tue, 10 Sep 2013 03:33:59 +0000
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