10 Steps to normalize your cholesterol: many times high cholesterol is a warning sign of overall inflammation in the body which can be brought into balance by following these simple steps. 1. Eat an anti-inflammatory diet: bit.ly/1jES2b0 2. Avoid veg oils: grassfedgirl/12-reasons-to-cut-the-canola/ (choose healthy fats such as: amzn.to/14Js8Mo or this one: 3. Reduce stress and mediate: grassfedgirl/meditation-without-frustration/ 4. Avoid sugar: grassfedgirl/14-ways-to-overcome-your-sugar-addiction-in-2012-2/ 5. Increase minerals: grassfedgirl/easy-crock-pot-bone-broth-2/ 6. Add a good probiotic to increase beneficial bacteria: amzn.to/1irW066 7. Check your thyroid levels: grassfedgirl/answers-to-5-common-thyroid-questions/ 8. Heal your gut to lower reduce undigested particles that cause inflammation: grassfedgirl/top-5-ways-to-heal-your-leaky-gut/ 9:Many experts believe that red rice yeast is as effective as statins: amzn.to/1r26j2C (ask your doctor before trying new supplements or changing medication) 10: add more potassium: grassfedgirl/11-simple-ways-to-lower-blood-pressure-naturally-2/ Get a great book about cholesterol here: amzn.to/13UWPi9 (affiliate)
Posted on: Fri, 13 Jun 2014 02:45:00 +0000
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