10 TIPS TO LOSE THE FIRST 10LBS 1. Wake up right Breakfast is the most important meal of the day. Those who skip breakfast tend to snack more and overindulge later on. The Vi-Shape meal replacement shake is a fantastic source of the 23 vitamins and minerals that your body needs 2. More ZZZ’s could mean fewer LBS Research shows that people who get an insufficient amount of sleep tend to eat more and crave carbs and high-calorie foods 3. Drink 8 glasses of water per day 74% of people are dehydrated which can slow metabolism, keeping the lbs on. Plus, 37% of people can confuse thirst for hunger 4. Eat clean Outside of your Vi-Shake eat clean food. Steer clear from fast food or anything processed, only choosing foods that are whole, healthy and fresh 5. Put 10% less food on your plate Little tricks like simply using a smaller plate can help you keep portions under contraol, and help you lose weight. 6. Exercise 10 more minutes per day Extending your daily exercise routine or even starting one doing just 10 minutes at a time can help you through a weight loss plateau and increase your body’s natural fat burning ability 7. Use web and mobile apps for support Studies show that people who use an app to support their weight loss can lose an averge of over 10lbs and keep the weight off for over a year 8. Don’t go it alone It is proven that by forming a group with friends and colleagues you already know, the odds of maintaining your weight loss 10 months later goes up by 66% 9. Take your vitamins Supplement your diet with multivitamins every day 10. Don’t forget fibre As fibre increases feelings of fullness, adding 10g of fibre a week can decrease overall calorie intake and help you lose weight.
Posted on: Fri, 28 Jun 2013 09:12:39 +0000
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