10 Ways to Reduce Chemical Load Through Food 1. Eat foods that have no additives, preservatives, flavourings or numbers. Research anything unknown 2. Read the ingredients on your labels of everything - e.g. milk may have MPC or calcium carbonate. Research anything unknown 3 Avoid eating boxed breakfast cereals (no exceptions). 4. Hydrogenated, interesterified and fractionated vegetable oils - know what they are and how to identify them - then stay away from them. Research anything unknown 5. Eat foods in their least processed state (butter vs margarine) (raw vs hydrogenated and pasteurised), (whole oats vs breakfast cereals ) 6. Use stainless steel, crockery and glass cookware. 7. Use glass and stainless steel storage containers. 8. Have an Edible Garden - fruit, vegetables and herbs 9. Buy organic or chemical free as much as possible. 10 Create a relationship with the farmers at your farmers markets, so you can trust them and know they are selling you chemical free meat, chicken, eggs and plant produce.
Posted on: Wed, 09 Oct 2013 07:22:35 +0000
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