10 minutes – What do you do in the first ten minutes of being - TopicsExpress

10 minutes – What do you do in the first ten minutes of being awake each day? Let the dog out, take a shower, get ready for work, start thinking about everything you have to do, check your phone? How about starting your day off with a walk. No phones, no music, no other people - just you and you. Look at the morning stars, hear the leaves, see your breath. Before the end of today take 10 minutes and watch this TEDxSF film and escape from your phone and things that dont impact you directly. Sit at your computer, or your car, or at lunch and watch this film on nature and life. Enjoy.

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