10 ways to get peaceful sleep (no matter how stressed you may be) 3. Get out into nature and fresh air a few hours before bed Many retreat locations are set nature to cleanse and rejuvenate your mind, body and spirit. Luckily however, you don’t have to buy a getaway to get away from the tension and stress build up inside of you. You can receive the same energy from nature by simply walking in the park or having a quick run in the woods. If you don’t have access to a park, your backyard has plenty of fresh air so get out there a few hours before sleeping. It really is a great aid in giving you a restful night’s sleep. - michelle
Posted on: Sat, 22 Nov 2014 06:45:00 +0000
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