106 Drills (and counting...) coming to our You Tube Cahnnel soon. Heres #45...linear change of direction for a quicker, more explosive first step. #speed #agility #quickness #explosiveness #firststep #power #endurance #football #baseball #basketball #track #lacrosee #soccer #volleyball #tennis #hockey #mma #sportsspecific #functional #training #functionaltraining #trueform #wearable #resistancebands #wearingisbelieving #findyourtrueform
Posted on: Thu, 14 Aug 2014 17:52:18 +0000
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