#1080Quantum loaded with 7 kg eccentric resistance and 5 kg concentric jump. instead of using gravity as the opponent, we want to create more ground reaction force as in this case, creates more In real life situation task. Sagital lunge jump with the belt can also be tweaked in rotation depending on where you want to load the movement. In this case (ACL patient/athlete) we want to create the torque from the hip, and be agile enough to withstand the damage the hip could create to the knee If it where to tight (internal rotation tightness) and creating to much torque in the knee.
Posted on: Sat, 20 Sep 2014 17:59:59 +0000
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