11/22/13 Practice 1600 Stance and Motion Movement Level - TopicsExpress

11/22/13 Practice 1600 Stance and Motion Movement Level change Sprawl Penetrate 1603 Handfighting Inside control Shot Fakes Head position Fluidity 1606 Snatches/snatch w/ finish Outside snatch/cross snatch/footstep snatch Leg middle, double pinch/ dump Leg inside (high and tight)- wrist dump, collar dump, front smash,treetop Leg outside- knee whip, back smash 1610 Shot Defense/scramble 75% offense/100% Defense Sprawl/spin High leg over Knee block/high leg over Roll and scramble 1615 Review/ Emphasis Hi-C progression Shot D 1630 Install Straight Single Inside motion set up Post set up Curl set up Wrist turn set up 1645 Water 1650 Install Double Head-in-middle finishes Pop and drop Leg switch turn around Seatbelt 1700 2-Minute Drills Snatches HI,C Doubles 1715 15x30sec Live 1725 Roundoffs 20 each way/ 20 Walking on hands attempts 1730 Optional conditioning Max pushup hold Max wall-sit Max wall-bridge Max 90 Degree hang Max 6 leg lift

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