12 Days of Christmas Calm Day #6 Todays tip to help keep the - TopicsExpress

12 Days of Christmas Calm Day #6 Todays tip to help keep the inner peace for this holiday season is a Body Scan Meditation Jon Kabat-Zin created a program called Mindfulness based stress reduction. The body scan is recommend daily. Find a quiet place where you will not be disturbed for 35 minutes. You could even perform this body scan while lying in bed before sleep (try not to fall asleep). Where earphones so that you can block out exterior noise, making it a little easier to keep your awareness on the body scan. Dont be hard on yourself, if your mind starts to drift, consciously bring the awareness back to the body. https://youtube/watch?v=nAuRPVHqJDs Have a Beautiful Thursday!This time next week, it will be CHRISTMAS!!!!!! Namaste

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