12 Days of Christmas WOD (The CrossFit Shawano Area version) 1 - TopicsExpress

12 Days of Christmas WOD (The CrossFit Shawano Area version) 1 Handstand push-up 2 Turkish gets ups (53 lbs for men/35 lbs for women, perform one with each arm.) 3 Box jumps (30”/24”) 4 Pistols (2 each side) squats 5 Burpees 6 Toes to bar 7 Ring Dips 8 Hand release push-ups 9 GHD sit-ups (Do regular butterfly sit-ups if no GHD machine) 10 Walking lunges (10 each side) 11 Hello Dollys (4 count equals one) 12 Man-Makers (45# dumbbells/30#) (See demo at: https://youtube/watch?v=iMNnvhg1JcM) Perform this workout like the song. 1 HSPU, 2 TGUs/1 HSPU, 3 Box jumps/2 TGUs/1 HSPU, and so on....

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