12 HOUR SPINATHON - CARLISLE LEISURE & ODYSSEY CHARITY On the 16th November starting at 7am The Sands Centre will be hosting a 12 hour charity Spinning event in aid of The Odyssey Charity –“ Bridging the Gap” Cancer Support Services Cumbria & Borders. Participants are encouraged to gain sponsorship for their individual rides throughout the day. “Spinners” as they are called can take part from one class to all 12 if they wish. Spinning is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, with various tension levels. This class gives you the chance to experience the outdoor sport of cycling indoors while giving you a great cardiovascular workout. Benefits of Spinning are: • Burn significant amounts of calories • Improve cardiovascular fitness • Build muscle tone • Low impact exercise • Relive stress • Great for strengthen the core region Wayne Messenger of the Sands Centre says: “We are very excited to team up with The Odyssey Charity this is the beginning of our work together for this worthwhile cause. Whether you are a beginner in exercise or a cycling pro we would welcome anyone to this event.” Booking of spaces is crucial as limited amount are available, this can be done at The Sands Centre or by calling 01228 633766
Posted on: Thu, 12 Sep 2013 15:10:47 +0000
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