12 week results! What can be achieved in just 12 weeks? Well - TopicsExpress

12 week results! What can be achieved in just 12 weeks? Well here we are... Joanne has completely changed her body composition...gained muscle while losing incredible amounts of fat simultaneously! ! From 30% to 18% body fat Size 12/14 to size 8 All this with only a drop in 7lbs of weight from 10 stone 10 to 10 stone 3lbs. Weve actually had to ease off the ab training as she was getting too much of a 6 pack! Jos strength is through the roof... From 0 chin ups to 10 strict chins Dead lifting 1.5x body weight Squatting more than her body weight 20+ push ups This is proof why women shouldnt be afraid of lifting heavy AWESOME results Joanne!

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