13 Benefits Of Walnuts - Nuts have gotten a bad rap for being toohigh in fat, but the truth about them is thatnuts, especially walnuts, are a powerhouseof nutrition. 1. Helps you lose weightContrary to what people believe, walnutsare actually good for weight managementsince an ounce of walnut contains 2.5g ofomega 3 fats, 4g of protein and 2g of fibrethat help provide satiety. Any successfulweight mana ... ow.ly/2NThci
Posted on: Mon, 22 Sep 2014 11:01:50 +0000
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