13 steps to improve your Memory... 1. Organize your life 2. - TopicsExpress

13 steps to improve your Memory... 1. Organize your life 2. Exercise your brain (puzzles etc.) 3. Exercise daily (walk for 30min) 4. Reduce stress & take naps 5. Eat well & eat right (fruit, veggies, fish) 6. Sleep well (also nap in afternoon) 7. Give yourself time to form a memory 8. Memorize in parts not a whole 9. Categorize information; dont berandom 10. Continually repeat what youve memorized 11. Participate in group discussions 12. Build your memorization techniques 13. Venture out and learn from your mistakes....

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