14.2....wow!? Remember the CrossFit open is an inclusive competition open to all. Although bear in mind it is a stepping stone to crown the fittest man and women on earth. This meaning that at some stage there will be a heavy loaded barbell or advanced gymnastics movement. If you are amazing at chest to bar pull ups but lack the mobility to do one overhead squat then the open has highlighted a floor in your fitness. The same as if you lack the strength to do a pull up it has highlighted an area you need to work on. Either way you will have the whole of CrossFit Wolverhampton behind you to help you do your best....which is all that matters. Good luck and may your squats be below parallel and may your chest hit the bar.
Posted on: Fri, 07 Mar 2014 07:45:06 +0000
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