14 Nov - Day 1 (8th 30-days) Today begins my 8th month - my 8th - TopicsExpress

14 Nov - Day 1 (8th 30-days) Today begins my 8th month - my 8th 30 days - on this path. I have a doctors appointment soon. I am eager to see my lab results, especially my cholesterol readings. Maybe I can get off those meds. Pharmaceuticals is one area of life in which the axiom, the more, the merrier does not apply. ha ha MORNING WEIGHT - 277.4 - Lost 3.4 pounds. - Lost 73.6 pounds in 7 months. NEW GOAL - 270 EXERCISE: TODAY: P90X: Plyo-X COMBAT: Combat 30 YESTERDAYS INTAKE: MORNING: 1/2 Coffee with work. (Finalizing Worship Order/Bulletin/Hymns for print. I am looking forward to our American Indian Sunday Observance!) BREAKFAST: GC-Tabs, Inst Breakfast LUNCH: GC-Tabs, GCBE*, Protein Shake with Banana. DINNER: GC-Tabs, GCBE*, Green Salad. SNACK: Seeds & Berries HYDRO: Water

I just sent a newsletter to the entire FAB Racing database to give

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משה ארנס מפרסם היום את המאמר הזה

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নিচের পেইজে লাইক দিলেই

❤❤Israel is more democratic than USA, thats why Arabs hate

Some people are like clouds wen they dont appear its a brighter

TE DEJO EN ROPA INTERIOR Y EL ADMIRABA TU HERMOSO CUERPO JOVEN Y

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Deus, o Senhor já deve ter se enchido de tanto ouvir o mesmo

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Had a good day at the track yesterday. Regardless of the result.

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Dylan Yes mummy What are you doing on the sofa? Just cleaning