140515 Warm up 3:00 team shuttle run 100 m (50 section) 1:00 - TopicsExpress

140515 Warm up 3:00 team shuttle run 100 m (50 section) 1:00 air squats 1:00 push ups 1:00 sit-ups 6 min Double under practice. Skill work 10 min HSPU - wall walks - Hand stand hold Work on being upside down. Conditioning Teams of 2 50- T2B sets of 5 ( partner must hang for bar) 40- wall balls sets of 5( partner must be in plank) 30- ring rows sets of 5( partner must be in a full squat) 20- burpees sets of 5( partner must hold wall overhead 10- front squats 135/75. Alternate each rep if bar touches the ground 5 Burpee penalty

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