14km of physical exercise yesterday, today I can hardly walk - but - TopicsExpress

14km of physical exercise yesterday, today I can hardly walk - but it was all worth it. I did it! I crawled through mud & water, I did 30 push ups in the dirt, I struggled through 30 burpees in the soft sand, I accomplished 120 squats, I walked through the river in thigh high deep, freezing cold water, with assistance I concquered the wall and was forced to face my fear of heights. Thanks, Scotty Fitforlife For preparing me for my biggest race/test thus far

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I have literally crawled my way from the bottom back to where I am