19 June Core Warm-up: Standing ab cable curl 12 reps 3 - TopicsExpress



          

19 June Core Warm-up: Standing ab cable curl 12 reps 3 sets Supersets A1 kneeling ab cable curl 4010 15reps A2 hanging leg raise 4010 10reps 4 sets Supersets B1 smith machine hip drives 30X0 15reps B2 rollouts 4010 10reps 4 sets Trisets C1 cable Russian twists 4010 10reps C2 Pallof press 4010 10reps C3 side bends 40X0 10reps 3 sets Supersets D1 sit-ups 15reps D2 knees to chest 10reps 3 sets
Posted on: Thu, 20 Jun 2013 18:04:37 +0000

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