2. Refacerea Scopul tau ar trebui sa fie sa provoci stimulul si - TopicsExpress

2. Refacerea Scopul tau ar trebui sa fie sa provoci stimulul si apoi sa te recuperezi. Cele doua aspecte ar trebui sa fie proportionale. Degeaba te antrenezi din greu daca nu mananci si nu te odihnesti suficient, la fel cum degeaba mananci mult si dormi daca nu te antrenezi destul de intens. Cu cat nutritia ta e mai ineficienta cu atat iti va fi mai greu sa te recuperezi. Cu atat mai mult dupa un antrenament cu un volum asa de mare. Volumul crescut de repetari si serii este foarte costisitor metabolic. Cand scopul tau este sa cresti in masa musculara (si drept urmare incerci sa manaci mai mult decat consumi) nu are rost sa cheltui calorii aiurea. Adaugand cateva exercitii de izolare sau serii in plus, tot ce vei realiza este sa consumi mai multe calorii si sa iti incetinesti ritmul de refacere. Nu e vorba de supraantrenare, ci de ineficienta si de incetinirea rezultatelor.

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