2 weeks to go!!!!! Weekly target 13.3 hours (actual 12.8) Bike - TopicsExpress

2 weeks to go!!!!! Weekly target 13.3 hours (actual 12.8) Bike target 8.5 hours (actual 8.5) Swim target 1.5 hours (actual 1.0) Run target 3.3 hours (actual 3.3) The event is so close I can taste the salt water! This week had the last of the 70+ mile bike rides so time to treat my bike to a full service and new tyres. All the swimming for the last 5 weeks has been in open water so next week I will make sure I have shorter sessions in the pool with the focus on technique again rather than This video definately sums up my past 24 weeks of training :) youtube/watch?v=B03dFMG8nR4 Not too much else to report tbh, just cant wait for the event! 3.8km ocean swim, 112 mile bike and 26.2 mile run to come....Scary times Please visit the link below and donate for a VERY worthy cause: youcaring/medical-fundraiser/lyn-barrington-s-life-saving-medication/195585

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