20 Ingredients for Quality Sleep, Every Night Via Alex Sandra Myles When it comes to sleep, the truth is that quality is what matters—not quantity. There is no use getting eight or more hours of sleep every night if half the time is spent tossing and turning. A good, restful night’s sleep will not only make us feel better in the short-term, it also has long-term health benefits too. When we are fully rested we are happier, calmer, have improved concentration, more energy and we are more likely to get the most out of ever day. Sleep does not come naturally for everyone, and even for those who are able to sleep easily, there are plenty of ways in which we can improve our quality of sleep: 1. Room temperature: For most people the optimum temperature for a great night sleep is between 60 and 68 degree Fahrenheit. If possible, set the thermostat somewhere in the middle. Otherwise, opening a window slightly if the weather is too hot/cold and set the radiators on a low, constant setting. 2. Noise levels: A set of earplugs can work wonders to block out irritating outside noises. Or, soft background music or the humming of a fan can be enough to drown out any interference. 3. Set a schedule for sleep/awake time: Going to bed and wakening up at the same time every day is one of the best ways to set the internal clock so that you do not feel drained when you crawl out of bed each morning. 4. Invest in a quality mattress: A quality mattress is one of the best things that money can buy! On average we are asleep for 26 years of our life, and spending those years in comfort is hugely important to ensure we are fully rested. 5. Avoid computers, phones and all technology for at least an hour before bed. 6. Practice a simple meditation to relax the mind just before bedtime. 7. Read something soothing just before you sleep: Refrain from books that causes over-thinking. Choose something that wouldn’t normally be considered, purely for relaxation so that it allows for...
Posted on: Sat, 24 Jan 2015 11:10:20 +0000
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