[20 January 2015] burned 424 calories doing 30:00 minutes on the Elliptical, wearing a Altitude mask. Had a 21:00 minutes of cool down burning 580 calories. . Distance Elliptical: 4.61 Rate around: 70 RPM Level: 10 Workout Type: Manual Mask Altitude: 6000 feet . Comments: --------------- *) Im going to use the altitude mask for all my elliptical workouts. *) I was talking with one of the trainers afterwards which is why the cool-down was so long. We were talking about nutrition. . Stats ------ Age: 42 years Time until monitor below 113 bpm: 00:51:00 minutes Time of workout: 13:42 Calories: 580 calories Cal. fat: 17% Fat calories burned: 98.60 Training Mask Altitude: 6000 feet Time using the mask: 35 minutes Average hr: 148 (72%) Maximum hr: 184 (90%) Minimum hr. 93 (45%) Last time doing elliptical: [13 January 2015] . zone5 (185-205 bpm): 00:00:00 minutes zone4 (164-184 bpm): 00:20:41 minutes zone3 (144-163 bpm): 00:10:53 minutes: zone2 (123-143 bpm): 00:05:13 minutes: zone1 (103-122 bpm): 00:13:44 minutes: . https://youtube/watch?v=53E6tbZtVlg&index=4&list=PLb-MsRpo_wlIv5UZA_GVeW2xcsFyOP2le
Posted on: Wed, 21 Jan 2015 12:47:22 +0000
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