2013 Cajun Coyote Subsequent email. -Just in case you missed the - TopicsExpress



          

2013 Cajun Coyote Subsequent email. -Just in case you missed the email i just sent. Hey kids, Lodging Check In/ Check OutKast Officialn- 4:30 PM Friday the 6th Out- 2:00 PM Sunday the 8th Pre Race Meal Menu Pasta with spinach, celery, cherry tomatoes, edamame, shredded chicken, tossed in light olive oil. Cheese on side. Pasta with spinach, celery, cherry tomatoes, edamame, WITHOUT chicken, tossed in light olive oil. Cheese on side. Mixed green salad. Drinks/ beer. Running Direction & Direction Change 20 Mi- 1 Clockwise 100k- First 2 Loops Clockwise, 3rd Counter Clockwise 100 Mi- First 2 Loops Clockwise, 3rd Counter Clockwise, 4th & 5th Loop Clock Wise …just trying to cut down confusion. Weather So weather says the weekend looks cold and wet (see pic attachment)…If you dont know or are used to much colder temperatures, Louisiana has the ability to be a certain temperature and because of the humidity/ tropical conditions, usually feels 10-15 degrees colder. Just an FYI. Bring your rain gear and cold weather gear. Any more questions, let me know. Its getting closer! :) Woohoo! To quote great ultrarunner and professor Tim Noakes - Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic. Love, Dirty Boy
Posted on: Tue, 03 Dec 2013 15:38:47 +0000

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