2015 is around the bend... Time to do a checklist... Eat Meats and Vegetables Nuts and Seeds, Some Fruit Little Starch No Sugar -Eat to keep intake to levels that will support exercise but not body fat. -Eat organic, grass-fed free range meats & eggs. -Eat until you feel satisfied, not until you’re full. -Eat Nutrient dense foods. -Eat foods that can be eaten in their raw state. -Drink lots of water. -Eat naturally colourful foods. -Cook your food in oils from plants and animals. -Eat Berries and lots of leafy greens. -Avoid grains, processed food and refined sugar. -Get 8 Hours of Sleep per night. :)
Posted on: Sat, 27 Dec 2014 20:29:24 +0000
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