20lb Med Ball wall slams.. One of my favorite functional core exercises... I always enjoy doing exercises that allows your inner rage to be unleashed, obviously in a positive and productive manor!! Try these out. 4x12-15 each side... The goal is obviously power production and intensity so find a good rythem and smash it!! #power #powertraining #core #coretraining #fun #functionaltraining #explosive #fitness #fitlife #nike #adidas @powerhousegymtampa #teamallmax #allmaxstrong #teamproteinhouse @teamallmax
Posted on: Fri, 11 Jul 2014 14:50:21 +0000
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