21 Days of Gratitude/Kindness Challenge! Research (and life - TopicsExpress

21 Days of Gratitude/Kindness Challenge! Research (and life experience) has shown that being thankful, expressing gratitude, and being kind to others benefits our health and emotional well-being, lowering stress, increasing life spans and adding to quality of life. Starting tomorrow, I challenge you to partake in 21 days of kindness/gratitude. Each day I will post an exercise for you to do that is designed to boost your happiness and outlook on life. I challenge you to feel better, be happier, and increase the positivity in our world. Dont believe me, watch this amazing video: https://youtube/watch?v=oHv6vTKD6lg

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