#21 Nutritional Transformation Continued from #20 Some other factors in Why Am I Overweight In a very small percentage of people, metabolic or hormonal defects cause overweight. Emotions certainly affect the eating habits of all of us ; very often we eat when we are upset or depressed. As we grow older, our metabolism slows down, and we need fewer calories each day. If we dont cut down on calories or increase our exercise, we will automatically gain several pounds each year. Whatever the reasons for your being overweight, the fact still remains that you are overweight because you take in more calories than you use. And that means that you can do something about it. If you take in fewer calories than you need, your body will convert the stored fat to needed energy, and you will lose weight. Since 3500 calories equals one pound of stored fat, by eliminating 500 calories a day, you should lose a pound a week. Tomorrow we will answer the question HOW MANY FAT CELLS DO I HAVE?
Posted on: Fri, 07 Nov 2014 02:52:01 +0000
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