24th -- a still very dark Thursday a.m. -- off in 5 minutes to the - TopicsExpress

24th -- a still very dark Thursday a.m. -- off in 5 minutes to the airport for flights to Little Rock, Arkansas -- Im expecting to have lots of fun since people are invariably enthusiastic and very kind -- Ill post if I have wifi -- one never knows. Just because Im leaving doesnt mean you can be slackers, and that means, Ummph yourselves and move your bodes, stretch them, crunch them, bicep curl them -- and dont forget to move those legs, burn off the fat, get those quads zinging and strong --

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