25 Days to a Fit X-Mas Day 24: V Leg Lift with Single Leg - TopicsExpress

25 Days to a Fit X-Mas Day 24: V Leg Lift with Single Leg Crunch!!! How to Perform Move: Begin by getting in a upside down V shape with palms and feet on the floor. Lift one leg up and bring down towards chest in a crunch like motion. Repeat! How is it Beneficial: This move works several parts of your body. Your Glutes when lifting leg up, your abs when coming into a crunch, and your shoulders by holding your body weight in the V shape position. Challenge: your challenge of the day is to do this workout 20 times per leg so a total of 40 in one set. You will do this set 5 times through. If you complete Day 24 challenge, you would have finished doing a total of 200 V Leg Lift with Single Leg Crunch!!! Feel free to come back to this post when DONE with the Challenge and comment below about your Day 24 to a Fit X-Mas with Nyna. Tag a friend that you want to Challange! Keep following for more motivation, inspiration, and fitness/Health Coaching!!! Keep following for more motivation, inspiration, and fitness/Health Coaching!!!

Skinit Our Lady of Guadalupe Mosaic Samsung Galaxy S III / S3

How to Make Homemade Bird Repellent Spray By Joan Russell, eHow

Ateus: Biill Gates, Carl Sagan, Oscar Niemeyer, Warren Beatty,

Sunbeam International Travel Iron I found Sunbeam International

Wendell Tyler autographed Sports Illustrated Magazine (Los Angeles

Congratulations to Gor Mahia team .They have withstood all the

Hi guys - Brent here. Im beyond excited to announce my solo record

Because My Love 4 U Is So True, So Unconditional...!!! I never

Theres a saying, if you want other people to treat you good, treat

JEN2014, the campaign for Democratic candidate for State

This is a story of a little boy name Theo, who woke up one morning

Carl Daikeler please join me in congratulating the newest Diamond

A DEED The concept of a deed was introduced into Nigeria. A deed

My new CarbSmart Grain Free, Sugar-Free Living Cookbook is out

Good chance for wanna be a Page administrators

Money, Land, Power, or Islamic Religion? By Shlomo Phillips ©

HUSBAND SCARCITY...a must read This may not be the best time for

Sale Billabong Boxed Polo #If you are searching for

Click the below link to read the full article on Cheryl Cole and

;)hahhahahha ANAK : itay, an0 po sa english ng UTOT? ITAY : wind

Coup.....LHOs own words... Excerpts from LHOs Notes:

The public accounts committee says in a report that the coalition

August 29 Demonstrate your trust in Me by sitting quietly in My

My second biggest worry about flying a 700 size is the crash cost.

In 2013, Young the Giant joined the Fueled By Ramen family and on

A DIRECTIVE FOR GENOCIDE: GOVERNOR SHEMA AND THE METAPHOR OF

America! While you slept I spent the morning in Dusseldorf (dont