25 Islamic Ways to Deal with Stress and Anxiety: Part 14: Say - TopicsExpress

25 Islamic Ways to Deal with Stress and Anxiety: Part 14: Say it Loud: Allahu Akbar, Allahu Akbar: Takbirat&Adhan Find a corner of a lake, go out in the wilderness, or even stand on your lawn at your home and call the Adhan with your heart. While driving, instead of listening to the same news over and over again, say Allahu Akbar as loudly as you can or as softly as you want, based on your mood. Year ago, I remember calling Adhan on a Lake Michigan shore in Chicago after sunset as the water gushed against my knees. I was calling it for myself. There was no one else accept the waves after waves of water with their symphony. It was relaxing and meaningful. Allahu Akbar, Allahu Akbar. (the story was from one of our contributor, who advised not to disclose the name) Have you tried this formula, please try today and let us and others know, if that relaxed you.

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